Fish Balti

1. Place the oil and onion in a large bowl. Cover and cook on HIGH power for 3 mins. or until the onion is softened.
2. Add the okra and pepper and cook on HIGH power for 3 mins. or until softened.
3. Stir in the curry paste, tomatoes and the water. Cover and cook on HIGH power for 5 mins. or until boiling.
4. Add the cod and cook on HIGH power for 3 mins. Stir in the prawns and cook on HIGH power for a further 2 mins. or until the Fish is cooked.

• 15 ml (1 tbsp) oil
• 1 onion, finely chopped
• 175 g (6 oz) okra, topped and tailed
• 1 green pepper, deseeded and sliced
• 30 ml (2 tbsp) Balti curry paste
• 400 g (14 oz) can chopped tomatoes
• 75 ml (5 tbsp) water
• 350 g (12 oz) cod fillet, cubed
• 12 large king prawns, cooked